LIVE WORKSHOPS
YOUR COMPETITION BREAK THROUGH
Enhance your competition knowledge and skills, increase your confidence and and take your physique to the next level.
Are you thinking about competing but don't know where to start?
Are you unsure of what your competition journey will looks like?
Do you have questions about doing a body building show but have no idea who to ask?
This workshop is for you! Even if you have competed before, you will leave this workshop more confident and with the right path FOR YOU!
Enhance your competition knowledge and skills, increase your confidence and and take your physique to the next level.
Are you thinking about competing but don't know where to start?
Are you unsure of what your competition journey will looks like?
Do you have questions about doing a body building show but have no idea who to ask?
This workshop is for you! Even if you have competed before, you will leave this workshop more confident and with the right path FOR YOU!
SUNDAY APRIL 28, 2024
9-11 AM
ZOOM
WHO IS THIS FOR?
Anyone who is considering a fitness competition.
I DON'T KNOW IF I WANT TO COMPETE. I'M NOT IN SHAPE.
That's ok!! You will learn everything you need to know to create a plan of action!
WHAT WILL WE LEARN?
You will learn
what competitions are
what the divisions are (bikini, wellness, figure etc)
what is a federation and which one is best for you
what the judges are looking for
9-11 AM
ZOOM
WHO IS THIS FOR?
Anyone who is considering a fitness competition.
I DON'T KNOW IF I WANT TO COMPETE. I'M NOT IN SHAPE.
That's ok!! You will learn everything you need to know to create a plan of action!
WHAT WILL WE LEARN?
You will learn
what competitions are
what the divisions are (bikini, wellness, figure etc)
what is a federation and which one is best for you
what the judges are looking for
how to pick a show
when to pick a show
how to train for a show
how to pick a great coach
what not to do in prep/peak!!
The ideal prep diet
I will also teach you
coaching red flags
unsafe practices
the difference between natural shows and untested shows and why it matters to you
HOW TO SAVE 6 MONTHS OF MISTAKES AND GET RESULTS 6 MONTHS FASTER.
so much more!
when to pick a show
how to train for a show
how to pick a great coach
what not to do in prep/peak!!
The ideal prep diet
I will also teach you
coaching red flags
unsafe practices
the difference between natural shows and untested shows and why it matters to you
HOW TO SAVE 6 MONTHS OF MISTAKES AND GET RESULTS 6 MONTHS FASTER.
so much more!
WEDNESDAY APRIL 24
4-6PM PST
GENERAL ADMISSION
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VIP ADMISSION
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SUNDAY APRIL 28
9 AM-11 AM PST
GENERAL ADMISSION
|
VIP ADMISSION
|