COMPETITION COACHING ONLINE
​​
​

If you have set a goal to compete in a bikini or figure competition,  you are moving up to Elite Status.  Lifestyle fitness and competitive body building are very different but you may have what it takes to rock the stage! Sleek Bikini Team is not for everyone. We will work with a select group of strong, smart women who will take their goals to the next level.   We base our program in IIFYM/Flexible Dieting, sound nutrition, hard work and zero excuses. Whiners are not welcome.   Every one of us has work to do. Each one of us can get better with each show. As a team, we are strong, supportive and motivated to do what it takes to be successful. This team is PRO WOMEN. We are women owned and operated!!  

Coaches who care

Sleek Body owner and Master Trainer, Tracy has been over40 years of fitness and weight loss. She has helped 1000's of clients be successful.  Our primary goal is to  help you bring your best to the stage. You must be success driven  and a self starter to be a good fit.  You will work hard but your coaches will guide you to be successful.

Personalized Training Plan

Your training plan will be delivered to you on your mobile device. You can access it anytime. Each workout will have it's own set of instructional videos with proper form.  You will be able to track your workouts, progressions and body stats easily.  Your workouts are NOT cookie cutter plans. You will be given workouts based what you need to create the best physique possible. Off season team members will train 5 days a week.  Show prep is 6-7 days a week without fail. No excuses and you must train at your highest level of effort. 
​

Flexible Dieting #iifym

Flexible Dieting/IIFYM is sometimes misunderstood in the body building community. Lack of information is no excuse for starving a client. We all need to eat a variety of foods that will provide us with solid nutrition.  Eating only turkey, chicken fish, almonds and brown rice is old school and is based in old science. Flexible Dieting gives you the option to create menus based on your own macro nutrient needs. You will be given guidelines and macros will be changed as needed. If you are new to IIFYM you must do off season with us. We will only work with experienced IIFYM clients if you are joining for your prep only. 

LEARN IIFYM: We now have online classes for our clients to help you master IIFYM. We have competitor classes as well and will help you learn how to master your nutrition!!  You will also receive our Ebook and our competition manual!
​What you should know... 
The off/grow season is when you will learn about your body and food. We will use this information to be successful in your prep.  We do NOT work with no carb or low carb clients. If you are on low carb, you will be required to reverse before you start prep.  We do not starve our clients.  If you are into that, there are plenty of coaches who will take your money. We are not the team for you.

How to books!!

I wrote 3 books!  These are game changers and you will be head and shoulders above the others because we took the time to hone the craft of IIFYM/fuel and competition!   Our books are just for our team members!   Did your old coach have you lifting fasted.. WTF is that about?  We are going to show you how to fuel your workouts all the way through prep to keep your muscle and stay energized.  No one on our team starves it out. 

IIFYM Classes online

There are 6 hours of video classes for you on IIFYM and getting it right!!  I have created bite sized videos to explain /answer all the questions clients have. I can't be with you in person but I can tell you what I know!!
​They are on Youtube so you can watch when YOU want.
I will show you all the secrets to being successful and tell you the things that I did wrong so YOU don't have to!!

Coaching Check ins #accountability

Picture
As a competitor, you will work directly with your coach on your plan. Check ins with your coach will help you set goals and see progress.  You will be able to quickly and easily check in with your coach based on the schedule you agree to. Your coach will then turn around any changes on your program. We have streamlined this process! You will be able to see your transformation happening! #success

Support 

Trainerize has an amazing message system. No emails necessary. You and your coach can communicate easily so you stay on track. You will also be invited into our Secret FaceBook groups that are just for Team Sleek Body.  You will have access to our Macros board which will help you with recipes and ideas!
Our Clients board is a great place to help with questions, and post your accountability pics. We are a community of strong women, we support each other.
Questions on Macros?  Our Blog will give you all the tools you need to be a macro wiz!  

When you are on Team Sleek Body you will have all the tools you need to reach your goals!  

WHO WE ARE LOOKING FOR

Vertical Divider

COMMITTMENT

  •  Someone awesome. If you have competed, that's a plus!
  •  Someone who will commit to 5 days a week off season, 6-7 days in prep for training. No excuses. That is a must. You must know how to lift weights!
  • Someone who will count macros and stick to the plan. We are IIFYM .
    You will not be given a weekly menu with swaps. You will do your own food based on the Macros we give you. 
  •  Someone who is willing to complete the project from off season or prep to stage. 
  • Natural competitors. You can compete in any federation though. Supplements, are fine, gear is not my thing.
  •  I don't want whiners. I work with women who want competitive physiques and bring their best. I don't want girls who cry backstage when they don't place. We all have work to do. We ALL can improve. We will bring our best to the stage and improve each time. Crying is short sited and not productive. That's the team I want.
  • I will not work with people who will not follow the plan. I don't co-coach. I work with my athletes but if you really want to do your own thing, a team is not a good fit.
  •  Starving is not permitted. You will never be on a 'no carb' plan. If you are no carbing or low carbing, you will not be allowed to start prep until you are reversed. 
  •  If you are struggling with an eating disorder we hope that you will seek help. A bikini team is not the best environment for healing. 
Monthly Bikini Coaching
$200 per month 
  • initial consult  
  • weekly/biweekly check ins
  • new training plans as needed
  • personalized macros
  • LEARN IIFYM ONLINE CLASSES
  • Learn IIFYM EBOOKS 
  • messaging
  • access to our support community
  • help with all things show related. We will help you with your suit, hair makeup and get you fully knowledgeable about the competition lifestyle.​
  • peak week assistance with daily check ins!  You will not have to worry!! We have this!!
  • posing assistance: we will direct you and  help you get exactly what you need to bring the total package.
  • Team branded tank top
  • live zoom calls as needed

    We have monthly billing, not a contract as many teams do. You will pay the same amount for your off season as you do for your prep. We ask that clients train with us through off season so we can  help you begin your prep strong. We will not take prep clients who are low carb or no carb or low calorie.  We will not do prep for clients who have not done off season with us and are low calorie. It will be left to the discretion of the coach how to proceed.  If you need to cancel you can do that at any time.  There are no refunds with coaching as industry standard. 

Let's Get Started

1. Purchase your program.

 6 MONTHS PAID IN FULL
REGULAR COST $1200
SAVE $200 
SPECIAL RATE IS $1000
Code is already applied at checkout. 
Rebills at discounted rate until canceled. 
 MONTHLY PAYMENTS
$200 PER MONTH
Rebills until canceled


Vertical Divider
2. You will be taken to your onboarding project.  Fill out the New Client Form below.  
3. If you prefer to chat with me online, I'd love to.  You can use my calendar to book a 15 min consult.