SLEEK BIKINITEAM IS A BIKINI  FIGURE PHYSIQUE COMPETITION PREP COACHING SERVICE. OUR TEAM MATES ARE WORLD WIDE. OUR ONLINE TRAINING PROGRAMS WILL GIVE YOU  THAT SLEEK ,TONED VICIOUS STAGE READY BODY YOU WANT IN YOUR OWN GYM. TRAIN WHEN YOU WANT TO. WORKOUTS ARE DELIVERED TO YOUR MOBILE DEVICE! YOU WILL RECEIVE OUR OWN PERSONALIZED FAT LOSS MACROS, NUTRITION GUIDE AND ACCESS TO HOW TO VIDEOS FOR EVERY WORKOUT. YOU WILL WORK WITH THE BEST COACHES WHO CARE ABOUT YOUR SUCCESS!   WE WILL TEACH YOU HOW TO EAT LIKE A BIKINI COMPETITOR WITH IIFYM AND FLEXIBLE DIETING LIFESTYLE WE USE MACRO COUNTING TO PREP COACH OUR CLIENTS. YOU WILL  REACH YOUR GOALS, NO EXCUSES.WE DO COACHING FOR NPC BIKINI, WBFF FITNESS DIVA,  BIKINI DIVA, NGA BIKINI, NANBF, DFAC,OCB  FITNESS MODELS, SPORTS MODEL COMPETITIONS.IF YOU ARE INTERESTED IN WEIGHT LOSS, FAT LOSS, BIKINI COMPETITION TRAINING, NATURAL BODY BUILDING COACHING WE ARE THE TEAM FOR YOU.
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ROCK THE STAGE IN 2023 WITH SLEEK BIKINI TEAM
​Sleek Bikini Team is in it's 9th year!  We are ready to help you prepare for the life changing project of competition!!
From diet and exercise, to posing and competition presentation, Sleek Bikini Team has what you need to bring your best package to the stage!!

With 41 years of coaching experience, Coach Tracy will work WITH you for amazing results!
No Starving, No fasted cardio! Eat real food that YOU like.  Workouts delivered to your  mobile device!
Online coaching  is FLEXIBLE, and it works!!  Your goals are my priority!!! 

IT'S GO TIME: I GOT YOU

Hi, I'm Coach Tracy! After 41 years in the fitness industry, I am going to tell you the truth! Egos aside. Years ago, bikini was brand new and many competitors felt they could just get on stage. Not anymore. There is so much more to learn so you can bring your very best package to the stage.  

My job as a coach is to TEACH. You need to know, understand and grow as an athlete.  This is YOUR project and I have that skill set!! 

I will work with you!  No cookie cutter programs. 
I am here to guide, support and help you understand your programming!! I love what I do. I compete myself!!!  It's awesome!!

When you are on Sleek Bikini Team, you are valued and taken care of.

APPLY NOW!

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NO STARVING: EAT WHAT YOU LIKE

There is some myth out there that Bikini Competitors have to live on Turkey,Chicken and Fish.  It's not true. We follow Macro Counting Flexible Dieting. I have perfected it to give you the hacks that will save you 6 months of wasted time!
You will master it, then learn Advanced Flexible Dieting for even more precision to dial it in. It's easy. I will teach you!
Our whole team knows, consistency is better when you don't feel deprived!! Look at our food. These are actual meals from our team mates in competition prep.

YOU ARE SUPPORTED

I am here for you! My team will work with me on Zoom sessions if you need help. I am here! I will also be doing live strategy sessions in our
​VIP Face Book Group. 
Are you worried you won't be able to get in touch with your coach?  You can!  I have my own app!We can communicate in the app!!
​Your program will be delivered right to your mobile device!! Every move comes with a video to help you understand what I need from you!  I also have an incredible video library to help you with common questions!!  Bite sized info so you can benefit right now!!
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PREPARE FOR STAGE

We are a professional team of amazing, strong and kind women who want to compete.  We do not do drama. We are supportive of others and we care about our health and sportsmanship.  Getting to stage is a truly amazing journey. It's fun, it's hard work and Sleek Bikini Team wants you to be successful!  You will have the ability to work with the best posing coaches in the industry. They do it on Zoom so you will be able to do everything from your home!  
We will help you work through picking shows, suits and having everything covered before your heel hits the stage!
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  •  Someone awesome. If you have competed, that's a plus!
  •  Someone who will commit to 5 days a week off season, 6-7 days in prep for training. No excuses. That is a must. You must know how to lift weights!
  • Someone who will count macros and stick to the plan. We are IIFYM .
    You will not be given a weekly menu with swaps. You will do your own food based on the Macros we give you. 
  •  Someone who is willing to complete the project from off season or prep to stage. 
  • Natural competitors. You can compete in any federation though. Supplements, are fine, gear is not my thing.
  •  I don't want whiners. I work with women who want competitive physiques and bring their best. I don't want girls who cry backstage when they don't place. We all have work to do. We ALL can improve. We will bring our best to the stage and improve each time. Crying is short sited and not productive. That's the team I want.
  • I will not work with people who will not follow the plan. I don't co-coach. I work with my athletes but if you really want to do your own thing, a team is not a good fit.
  •  Starving is not permitted. You will never be on a 'no carb' plan. If you are no carbing or low carbing, you will not be allowed to start prep until you are reversed. 
  •  If you are struggling with an eating disorder we hope that you will seek help. A bikini team is not the best environment for healing. 
Monthly Bikini Coaching
  • initial consult  
  • weekly/biweekly check ins
  • new training plans as needed
  • personalized macros
  • LEARN IIFYM ONLINE CLASSES
  • Live coaching on Zoom with your coach
  • Learn IIFYM EBOOKS 
  • messaging
  • access to our support community
  • help with all things show related. We will help you with your suit, hair makeup and get you fully knowledgeable about the competition lifestyle.​
  • peak week assistance with daily check ins!  You will not have to worry!! We have this!!
  • posing assistance: we will direct you and  help you get exactly what you need to bring the total package.
  • Official Sleek Bikini Team Tank

    We have monthly billing, not a contract as many teams do. You will pay the same amount for your off season as you do for your prep. We ask that clients train with us through off season so we can  help you begin your prep strong. We will not take prep clients who are low carb or no carb or low calorie.  We will not do prep for clients who have not done off season with us and are low calorie. It will be left to the discretion of the coach how to proceed.  If you need to cancel you can do that at any time.  There are no refunds with coaching as industry standard. 


Save $200!!!

$1000 for 6 months
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Monthly tuition is $200 per month