Hello there! Welcome to my page. Let me tell you a little about myself. My name is Lauren and I have been with Sleek Bikini Team for three years. I have worked with other teams before and Sleek Bikini Team is by far the best team around. We are real hard working women that believe in science based nutrition and workouts.
My coaching philosophy is to get you to stage feeling and looking healthy. We will do that by prioritizing nutrition and working smart.
Working with me: I'm tough on you. I will ask you to the most detailed things in the beginning to get you ready for your prep. I will expect that you are ready and willing and will follow what I need for you to do. Trust me.. when you learn the flow, it will be super efficient. My check ins are done on a schedule and our team has it's own app to help you check in, and manage your workout /progress.
I will not co-coach with any of your friends . boyfriends, facebook posts or the guys at the sup store. I will not co-coach with anyone because it's not good for YOU. You and I are going to work together to figure out how your body wants to do this thing. Sometimes we have to communicate a lot and you get to come to understand what things work for YOUR body and we can build on that. You will not need to go seek out other advice because we are a team and we are all in this together. You have support with Sleek Bikini Team. I started this team with that as the priority.
I am going be honest with you and help you tweak any problems you are having. I will not hand you menus and give orders without any explanation of why it's a good idea to go this route. We will set goals and hit them so you are walking on stage with every confidence possible. You will have any help you need from choosing suits, posing (we have an awesome coach for you) and what it's like backstage!!
You will find that I'm fair but I don't want slackers or people who go rogue on their plan. This will mess up your stage experience and I don't want that for YOU.
Transformations and clients:
There are so many transformations on this site. I work with athletes all year to help them build their best show body. Here's a few. But be sure to look at our transformations and team gallery
Are you a good fit to work with me?
I love working with clients who are open and honest and will pay attention to details. You must know your way around the gym and know how to lift for at least a full year. You must be willing to track macros and learn how to use IIFYM the Sleek Body way, which is awesome and fun. You must be willing to commit to 5 days of training in off season and 6 days in prep/show season. You must consistent on your plan and check in when I need you to without fail. You must be willing to accountable! Please don't join a bikini team if you are not willing to be accountable. Bucket listers. I'm not a fan. I've found that the call to drinking is too great and it isnt' a real commitment. So I'm going to really have to look at your application if you are a 'bucket lister'. If you are someone who wants to go next level and hit the stage like a boss.. that's so different than "I just want to do a show before I die." If you are ready to for the challenge, then let's talk.
What you also need to know.. Many other coaches out there have very little communication and that's not who I am. I have a message center. You can connect with me in the app. I don't train my clients 1/1 I do everything online. This is you working on your own plan. I will assist with modifications and programming will be designed for you!! The application for my team is here. Click here to get to it!! I'll get back with you shortly!
What Our Clients Are Saying
"First and foremost thank you so much for being so amazing- you are so thorough, detailed, responsive, knowledgeable, supportive and awesome. I've never felt this good and looked thanks to your coaching." -Karina Gardano