Hey!! I'm Ashley Kleikamp! I've been a coach for Sleek Bikini and Figure Team since January 2018, however I am not new to the coaching/personal training world. I've been an online coach for 3 years, and have 10 years of personal training experience with hundreds of success stories from clients (you can see some of those pictures below!) Beginning in June 2019 I am Sleek Bikini Team's very own in house posing coach! I specialize in WBFF, and can also pose bikini in all federations. I'm very excited for this new role!
My number one goal, as your coach is to TEACH you. I'm not going to give you a cookie cutter workout plan or meal plan (we are an IIFYM team), I'm not going to tell you what to eat, but I am going to TEACH you how to eat the foods you love and still reach your competition goals.
My second goal, though no less important is to always put your health first. Sometimes this means putting off a competition or taking a longer off season. I need you to trust that you can be honest with me if you feel something is not right. Your health is my number one priority, always.
Finally, my last major goal is to create a competition experience for you that you enjoy, and that you are proud of!
What to expect from me...
I'm not going to be easy on you. Expect me to ask you a lot of questions, and want detailed answers - especially at the beginning. The more I know about you, the better the plan I will be able to create for you to be successful.
I will always be open and honest with you about your plan, and what I think will be best for you. I will help you to fix any problems you are having, and help you to problem solve any issues. I will not hand you a menu or create a meal plan (again, we are IIFYM! woop woop!) I will always explain what I am doing and why I am doing it so that you LEARN (again, one of my main goals for you), expect to always have reasoning behind what we are doing. I won't just tell you to do something to do it.
Together we will set goals, so that when the time comes for you to walk on stage you are feeling confident, stunning, beautiful, all of the things you want to feel. Along with our team, you will have all of the help you need, from choosing suits (we have our very own Glamour Coach Tracey Wellen), posing (with either myself, or one of our recommended AWESOME posing coaches), and help with what it's like backstage! You will go into your show feeling prepared and poised for success.
What I expect from you...
First and foremost I expect that you are following your plan as written. I'm not a hand-holder, and I'm not going to message you every day making sure that you hit your macro goals or did your workouts. As an athlete, it is a given that you are following through on your plan every day. You will find that I am very fair and understanding of extenuating circumstances, but I do not tolerate those who go full off plan and offer consistent excuses. I will expect that you are ready and willing and will follow what I need for you to do. Trust me.. when you learn the flow, it will be super efficient.
I expect you to ask questions if you have them! As your coach, it is my job to guide you to success, and if you don't tell me that you are struggling with something, I have no idea. So please, be open and honest in your communication with me.
I expect you to follow my check-in protocol. Check ins are done on a schedule and our team has is very own app! This is where you will see your plan, log your workouts, and do your bi-weekly (off season) or weekly (in prep) check ins. Everything will be there for you, I'll help you check in, and once you get it down, everything is streamlined!
Finally, I expect that you'll enjoy this process :) It's so fun. Competing is wonderful and I look forward to the opportunity to getting to work with you on your goals!
Other things you need to know...
We do NOT co-coach... with any of your friends . boyfriends, facebook posts or the guys at the sup store. I will not co-coach with anyone because it's not good for YOU. You and I are going to work together to figure out how your body wants to do this thing. Sometimes we have to communicate a lot and you get to come to understand what things work for YOUR body and we can build on that. You will not need to go seek out other advice because we are a team and we are all in this together. You have support with Sleek Bikini Team. Tracy started this team with that as the priority.
Many other coaches out there have very little communication and that's not who we are on Sleek Bikini and Figure Team. You can ALWAYS message me/connect with me via our app, and expect an answer within 24 hours max (usually shorter)!
Are you a good fit for our team?
I love working with clients who are open and honest and will pay attention to details. You must know your way around the gym and have been lifting weights for at least one full year before beginning a prep. You must be willing to track macros and learn how to use IIFYM the Sleek Body way, which is awesome and fun (we have ebooks!) You must be willing to commit to 5-6 days of training in off season and 6 days in prep/show season. You must consistent on your plan and check in when I need you to without fail. You must be willing to accountable! Please don't join a bikini team if you are not willing to be accountable.
There are so many transformations on this site. I work with athletes all year to help them build their best show body. Here's a few. But be sure to look at our transformations and team gallery
What Our Clients Are Saying
"First and foremost thank you so much for being so amazing- you are so thorough, detailed, responsive, knowledgeable, supportive and awesome. I've never felt this good and looked thanks to your coaching." -Karina Gardano